desks4home
desks for home making working from home a joy
Sit and Standing Desk Benefits Desks 4 Home

Sit and Standing Desk Benefits

Firstly if you work at a desk for long periods of time this article, sit and standing desk benefits is perfect for you, get an understanding of the problems that can occur when working at a desk, also we take you through the advantages of being able to stand at your desk comfortably, and carry out your work with the help of a standing desk.

Having a desk job can have many rewarding factors, working in an office or working from home allows you to complete your work in comfort, avoiding cold weather conditions in the winter, and keeping cool with air conditioning during summer months.

In most cases, you can wear clothes that are more suited to an office environment, and not need to wear bulky uniforms.

Working at a desk for long periods of time also has its disadvantages, lack of physical movement when sitting at a desk, your posture will be in one position for long hours during a working day, you will not be burning calories which could make you put on weight.

Maintaining Your Health Working at a desk

In recent times Sit and Stand desks have become very popular with employers in an effort to maintain the health and well-being of office workers, In the past workers would have been sitting at a desk for many hours when working and employers would provide a good quality desk chair.

The latest Sit and Standing desks are ergonomically designed with easy height adjustment and carefully rounded edges, desk keyboard shelves, and desktop surfaces are positioned correctly, these carefully designed desks allow comfortable working whilst standing as well as sitting down benefitting your health of employees greatly.

Sitting for long periods of time can be damaging to your health, causing long-term problems.

  • Back and Spine Pain
  • Slow Metabolism
  • Lack of Exercise
  • Obesity
  • Rheumatic disorders
  • Diabetes
  • Blood Clots

How Does A Sit and Standing Desk Work?

The sit and standing desk is a perfect accessory for anybody who works long hours at a desk.

The standing desk simply fits onto the top of your existing desk, this allows you to raise it up to a comfortable height for standing as shown in this image. Sit and Standing Desk Benefits Example

How Long Should I Sit or Stand?

Research indicates that if you are just beginning to use a sit and standing desk it will be more beneficial to start off standing for approximately 2 hours a day. It is also advised that when standing at the desk you should return to the sitting position after about 20 minutes to reduce the possibility of fatigue.

After using a sitting and standing desk for a period of time you could easily increase the periods of standing to approximately 4 hours a day, reducing discomfort and the risks of lower back pain, bad circulation, and blood clots when working.

If you are considering purchasing a Sit and Standing Desk riser we have put together a selection of the best standing desks available, ergonomically designed for your health and wellbeing.

Top 5 Sit and Standing Desk Riser Selections

Duronic DM05D3 Sit Standing Computer Workstation | 73 x 59 cm Desk | Height 15 to 50 cm | Ergonomic...
  • Easily switch from sitting to standing, and vice versa, with the Duronic DM05D3 Workstation. Sit-stand workstations as well as sit-stand desks contribute to improving well-being and physical health by...
  • The height of the DM05D3 station is adjustable between 15 and 50 cm. The platform measures 73 x 59 cm and has a maximum load of 15 kg. Make sure your desk is wide enough to accommodate the sit-stand...
  • This model has a platform for keyboard and mouse and can hold up to 2 kg. This one measures 73 x 19 cm. The DM05D3 has a slot for your smartphone. This station can also accommodate screen mounts: it...
  • We have a wide range of sit-stand workstations to allow everyone to customize their workspace according to their needs. They come in a variety of sizes, shapes and features.
  • Features Platform dimensions: 73 x 59 cm. Keyboard and mouse platform size: 73 x 19 cm. Adjustable height: between 15 and 50 cm. Maximum capacity of 15 kg. Keyboard and mouse platform capacity of 2...
VonHaus Standing Desk Converter Dual Monitor - Gas Assisted Height Adjustable Sit to Stand Desk...
  • STANDING DESK CONVERTER- smooth adjustable mechanism makes for a seamless stand up desk converter
  • SPACIOUS WORKSTATION- Adjustable desk riser measures 80*40cm, and has a 17kg 2-tier weight capacity
  • SIT TO STAND DESK- In one smooth motion from 11cm to 51cm - the perfect home office desk accessory
  • EASY TO HANDLE-Gas assisted mechanism for easy raising and lowering, non-slip feet ensure stability
  • SOLID BUILD- The standing desk riser uses Steel ‘X' structure and gas spring system
Duronic Sit-Stand Desk DM05D21 | Height Adjustable Office Workstation | 90x52cm Platform | Raises...
  • SIT OR STAND WHILE YOU WORK: Sit stand desks are a popular solution to those who want to add variety to the way they work. The DM05D21 transforms a standard desktop into a comfortable workstation...
  • SIT OR STAND WHILE YOU WORK: Sit stand desks are a popular solution to those who want to add variety to the way they work. The DM05D21 transforms a standard desktop into a comfortable workstation...
  • ERGONOMIC HEALTH BENEFITS: Studies show that working while standing is much more beneficial for you than sitting. By standing more during your working day you can improve your health and wellbeing;...
  • EASY TO ASSEMBLE WITHOUT TOOLS: Installation is simple and easy thanks to the no-tools-needed design. Straight from the box, this workstation comes already assembled and ready to install in your home...
  • QUALITY DESIGN THAT'S BUILT TO LAST: The DM05D21 is structured with a strong steel frame that is capable of holding up to 13kg. This workstation can hold a laptop or a monitor. There is also a slot to...
Black Height-Adjustable Desk, Computer Desk, Standing Desk with Table Top, 80 x 40 cm, Office Seat,...
  • The desk top size is large and adequate. It fits two monitors easily with plenty of desktop space leftover. The keyboard tray is long enough to fit bigger keyboards and potentially specialised mice.
  • It comes ready assembled you just have to attach the keyboard shelf. The sit to stand desk was easy to put together, four screws and under 2 minutes to assemble.
  • Very sturdy and well made. This stand is just perfectly designed and built, the X steel frame and the rectangular base give it a good solid structure.
  • Moves very easily. It goes together easily and adjusts precisely to where you want it with just a squeeze of the handle. The transition from the sitting to standing is a breeze, simple and smooth.
  • Flexible height adjustment. Height adjustment is made from a handle on the side of the stand - you need to push down to lower the height. You can adjust to any height between 14 cm and 53 cm as there...

No products found.

Conclusion

The benefits of using a sit and standing desk improve your health when working at a desk for long periods of time.

Employers are introducing this type of desk accessory to aid workers with their health and safety during working hours.

By standing for periods of approximately 20-minute intervals during office hours, helps to avoid health issues such as  Lower back pain, Blood Clots, Lack of Exercise, and Rheumatic disorders.

More Products You Might Like

Nestling® Portable Laptop Desk Pc Sofa Stand Air Space Desk Laptop Stand Folding Table Laptop Table...
BONTEC Mobile Standing Laptop Desk Converter, Sit Stand Desk with Wheels, Height Adjustable Home...
ZHU CHUANG Standing Desk Height Adjustable Sit Stand Desk Converter Stand Up Desk Riser Ergonomic...
ThingyClub® Standing Desk Converter Height Adjustable Sit to Stand fits Laptop and Monitor, 765 x...
Nestling® Portable Laptop Desk Pc Sofa Stand Air Space Desk Laptop Stand Folding Table Laptop Table...
BONTEC Mobile Standing Laptop Desk Converter, Sit Stand Desk with Wheels, Height Adjustable Home...
ZHU CHUANG Standing Desk Height Adjustable Sit Stand Desk Converter Stand Up Desk Riser Ergonomic...
ThingyClub® Standing Desk Converter Height Adjustable Sit to Stand fits Laptop and Monitor, 765 x...
Price not available
£91.99
Price not available
£93.86
Nestling® Portable Laptop Desk Pc Sofa Stand Air Space Desk Laptop Stand Folding Table Laptop Table...
Nestling® Portable Laptop Desk Pc Sofa Stand Air Space Desk Laptop Stand Folding Table Laptop Table...
Price not available
BONTEC Mobile Standing Laptop Desk Converter, Sit Stand Desk with Wheels, Height Adjustable Home...
BONTEC Mobile Standing Laptop Desk Converter, Sit Stand Desk with Wheels, Height Adjustable Home...
£91.99
ZHU CHUANG Standing Desk Height Adjustable Sit Stand Desk Converter Stand Up Desk Riser Ergonomic...
ZHU CHUANG Standing Desk Height Adjustable Sit Stand Desk Converter Stand Up Desk Riser Ergonomic...
Price not available
ThingyClub® Standing Desk Converter Height Adjustable Sit to Stand fits Laptop and Monitor, 765 x...
ThingyClub® Standing Desk Converter Height Adjustable Sit to Stand fits Laptop and Monitor, 765 x...
£93.86

We hope you found this article “Sit and Standing Desk Benefits” Useful if you work in an office, or work from home and use a standing desk, let us know your experiences of using this type of desk accessory, leave a comment below.

Last update on 2023-10-15 / Affiliate links / Images from Amazon Product Advertising API

Related Articles

Best lumbar support cushion desks for home
Buyers Guide

Best Lumbar Support Cushion

Have you been having back pain? You may want to invest in the BEST LUMBAR SUPPORT CUSHION ON THE MARKET. With double long extendable straps and heat-responsive technology, this ergonomic cushion can be used on any office seat!

Read More »
Best Desks for Kids Rooms
Buyers Guide

Best Desks for Kids Rooms

Having a desk set for your kids has always been important to let them have their own space to learn and of course, play. These days with many kids and youngsters having to study from home, what was once a

Read More »